Counselling & Psychotherapy

Sometimes, despite our best efforts, events and circumstances challenge our ability to cope; we may be subject to thoughts and feelings that are painful, confusing, demoralizing or anxiety provoking; maybe we find ourselves acting in ways that are detrimental to ourselves or others; perhaps we are facing some difficult decision or there is conflict and frustration in a relationship; it could be that things that happened in our past are sabotaging the present.

And nearly always, no matter what we are struggling with, there is some aloneness that accompanies and compounds our difficulties.

If you relate to this, know that there are conversations to be had that can make a real difference. In a non-judgmental and patient spirit, I ask the sort of questions and encourage the sort of reflections that lead to emotional relief, a revived sense of self and an increased ability to live in a manner more consistent with your hopes, values and visions.

Change is possible. I have had the privilege of witnessing it so many times with the individuals and couples I have worked with. So, if you are ripe for change maybe it is time to talk.